An ounce of prevention is worth a pound of cure. To me, this old saw isn’t just a cliché. As I write this, I’m living the results of my focus on health. I share my experience in the hope that what has happened to me will help you in your quest for healthy writing. My story is a sad one; even so, there are a few good parts. I may not be able to write on this blog for quite a while, but as I sign off temporarily I wanted to leave you with something to think about.
It’s no secret that I’ve been working on exercise, diet, and losing weight. When I started this blog I told you the story of how my ankles, calves, and feet swelled to elephant-like dimensions when for six weeks I spent eighteen hour days typing the first draft of my first novel. From that experience, I learned a lesson: if I was going to be a professional writer, I’d have to sit for long periods of time. Thus, I’d have to compensate with a big increase in exercise.
I worked long and hard to get into the swing. I participated in an exercise and nutrition study at Stanford. My husband and I joined a swim and racquet club where he played tennis and where he and I did strength training under the direction of a personal trainer. Most recently, I took swim lessons with the goal of joining the club’s Swim Masters program and maybe even doing the Women’s Triathlon with my daughter next October in San Diego.
All this ended about a month ago when my wonderful husband took ill during a ski vacation at Lake Tahoe. There, we found out his spine was collapsing due to lung cancer eating into it. Needless to say, this was a heinous shock. No. My husband never smoked.
Now that my husband has had major, major spine surgery, I’m spending 100% of my time taking care of him, both for his post-op recuperation and also in preparation for his upcoming radiation and chemo treatments. Though I’ve struggled to get in my daily walk, I’m learning how to continue to exercise during this time. I’m learning, too, how to be a good nurse, which involves mental strength as well as physical. I’m constantly on the go with little time to rest. I often have to lift things as I help my husband get out of bed and to the walker.
And, you know what? I feel a strength I never knew I had. So much of this strength—mental as well as physical—I attribute to all the good exercise I’ve done. While nothing could ever have prepared me for a crisis like this, my good diet and exercise now serve me well. I have strength and energy, and stamina to meet the challenges ahead.
My husband may be a candidate for a clinical trial of a new biological drug for lung cancer. Of course, his condition and medical history will have to meet stringent scientific requirements, but one of the big reasons doctors think he might be a candidate for the trial of the new and somewhat miraculous drug is his excellent health except for the cancer. His tennis, ballroom dancing, strength training, and long hours spent gardening outside have put him in better shape than he ever was as a young adult. This may make a difference in his medical treatments and thus aid his healing process.
While my husband’s and my story isn’t a happy one, I hope it will inspire you to maintain good health practices as you continue to write. OR, if you haven't already done so, please start your own personal writer wellbeing program. We never know when additional demands will be put on our body and mind, or when we’ll be called upon to do more than we ever expected. It’s good—very good—to be prepared.
Please send prayers and good energy our way so that we may be able to continue our happy family life together for a long, long time. Please pray for my husband's healing.
Here’s a little poem by Pat Bustamante, my friend and critique partner, to remind you and keep you going. Use it to inspire you during this glorious month of May.
May Apples
I wish I may eat fruit all day:
I wish I might be thin by night.
Better yet, we all stay healthy,
Something one can't buy when wealthy.
Hence you'll often hear me say:
MAY writers keep health-goals in sight.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, April 15, 2009
Thursday, March 19, 2009
It's not just exercise--it's portion control, too
I have to admit I've been remiss in posting to this blog. That's because for quite a while, life has pulled me in many directions. Nonetheless, I'm celebrating double today. Let me share my news:
1)I've lost the sixteen pounds I'd put back on a few months ago while I had to handle a family crisis (nothing with my husband and daughter, rest assured). Now I'm back to that twenty-five pound weight loss I had completed last June. I'm happy, even though I still have more to take off.
2)My short story, Chateau, has finally been published and now appears in the current issue of New Love Stories magazine, available by subscription and at some local Borders bookstores.
You may be interested to know how I lost the weight I'd gained back. (I won't dwell on how I gained it back. Let's just say I was caring for a loved one, helping with serious problems. In the process, I ate poorly, didn't exercise much, and generally didn't take care of myself.)
Well, here's how I succeeded in getting that weight off, and how I'm still working to take off even more. First, I'm paying attention to nutrition. I've re-joined Jenny Craig and have mostly been adhering to the program. The second thing is that I'm back to my regular exercising again, and feeling so much better because of it.
In my next few posts, I'd love to share my experiences with you. But first, I'd like to alert you to something I saw today on MSN.com -- a discussion of how we all can put on weight when we're not aware of the calories we shovel in as we eat "usual" portions of certain popular foods.
Portion control. That's one thing I've learned from two very good weight loss programs, Weight Watchers and Jenny Craig. Besides teaching basic balanced nutrition, the lion's share of these programs is portion control. Or so it seems to me.
So, here's the link to a great explanation of how "portion distortion" contributes to obesity. Check it out. I found it enlightening. Just click here.
Oh, and if you'd like to subscribe to New Love Stories magazine, here's where to click. If you subscribe right away, you might even receive the current issue and be able to read my story, which starts on page 51! Also, if you'd like to submit a short story for possible publication, go to their home page, where you can find writers guidelines.
In any case, I raise my glass of water to toast you as you work toward good nutrition and getting more exercise.
Rita St. Claire
1)I've lost the sixteen pounds I'd put back on a few months ago while I had to handle a family crisis (nothing with my husband and daughter, rest assured). Now I'm back to that twenty-five pound weight loss I had completed last June. I'm happy, even though I still have more to take off.
2)My short story, Chateau, has finally been published and now appears in the current issue of New Love Stories magazine, available by subscription and at some local Borders bookstores.
You may be interested to know how I lost the weight I'd gained back. (I won't dwell on how I gained it back. Let's just say I was caring for a loved one, helping with serious problems. In the process, I ate poorly, didn't exercise much, and generally didn't take care of myself.)
Well, here's how I succeeded in getting that weight off, and how I'm still working to take off even more. First, I'm paying attention to nutrition. I've re-joined Jenny Craig and have mostly been adhering to the program. The second thing is that I'm back to my regular exercising again, and feeling so much better because of it.
In my next few posts, I'd love to share my experiences with you. But first, I'd like to alert you to something I saw today on MSN.com -- a discussion of how we all can put on weight when we're not aware of the calories we shovel in as we eat "usual" portions of certain popular foods.
Portion control. That's one thing I've learned from two very good weight loss programs, Weight Watchers and Jenny Craig. Besides teaching basic balanced nutrition, the lion's share of these programs is portion control. Or so it seems to me.
So, here's the link to a great explanation of how "portion distortion" contributes to obesity. Check it out. I found it enlightening. Just click here.
Oh, and if you'd like to subscribe to New Love Stories magazine, here's where to click. If you subscribe right away, you might even receive the current issue and be able to read my story, which starts on page 51! Also, if you'd like to submit a short story for possible publication, go to their home page, where you can find writers guidelines.
In any case, I raise my glass of water to toast you as you work toward good nutrition and getting more exercise.
Rita St. Claire
Tuesday, December 2, 2008
Ready, set -- pause!
All truly great thoughts are conceived by walking
—Friedrich Nietzsche.
Do you have writer’s block once in a while? Have you experienced a growth spurt, especially around the middle or where bottom meets chair? Perhaps your ankles swell after a day’s work at the computer when inspired prose sailed through your fingers onto keys and screen? If any of this sounds like you, it may be time to acknowledge one of the realities we face as we pursue our passion for story and the word.
To write, we sit.
If your life resembles mine, in December my chair feels more like a top spinning than a calm place from which to write. Life hurls extra work at us now: cleaning the house and decorating, shopping, baking, gift wrapping, cooking meals fussy and festive, hosting or attending social gatherings. And don’t even mention that low-key statement, some assembly required.
Whatever holidays you practice, all the extra work must be completed by the date they roll around. Deadlines are nothing new to us as writers. But during this merry season, tasks are heaped on top of looming requirements of editors and agents, or on top of self-imposed target dates we must meet if we’re to achieve our writing goals.
December’s time crunch can be a stressor, and you might want to stop the merry-go-round to pause for some time to yourself. In keeping with the gift-giving of the holiday season, why not give yourself your own present—the gift of a nice, brisk walk? You don’t have to wait for 2009 and another set of New Year’s resolutions. You can make a modest start now and reap the benefits. Medical science tells us we receive physical and mental goodies when we walk most days of the week, even for only ten minutes a day.
All of us know that walking for exercise can set you on the path to better health, but do we realize it can spark our creativity as well? Research and testimony support Nietzsche’s assertion. Just google around and you’ll fine a plethora of articles and studies on the walking and wellbeing connection.
Do I sound preachy? If so, I apologize. In writing this post I’m hoping both to encourage you and to help myself. After cheering you on, if I don’t walk, I’ll look pretty foolish, won’t I?
So, here’s a tip: go to www.walkscore.com. This new site has checked out more than 2,500 neighborhoods in America’s 40 largest cities. You can enter an address somewhere in the Silicon Valley and get the environs’ instant walkability score, along with a map of locations such as parks, coffee shops, theatres, markets, etc.—even fitness centers—the types of things you might want to enjoy during your walk. This is useful whether you’re shopping, visiting, or aimlessly roaming. You can check out the neighborhood’s walking potential before you’re even out the door.
As you bring in the New Year, here’s another quote to ponder, one by Raymond Inmon. If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. May you have hear whispers of many angels this holiday season!
—Friedrich Nietzsche.
Do you have writer’s block once in a while? Have you experienced a growth spurt, especially around the middle or where bottom meets chair? Perhaps your ankles swell after a day’s work at the computer when inspired prose sailed through your fingers onto keys and screen? If any of this sounds like you, it may be time to acknowledge one of the realities we face as we pursue our passion for story and the word.
To write, we sit.
If your life resembles mine, in December my chair feels more like a top spinning than a calm place from which to write. Life hurls extra work at us now: cleaning the house and decorating, shopping, baking, gift wrapping, cooking meals fussy and festive, hosting or attending social gatherings. And don’t even mention that low-key statement, some assembly required.
Whatever holidays you practice, all the extra work must be completed by the date they roll around. Deadlines are nothing new to us as writers. But during this merry season, tasks are heaped on top of looming requirements of editors and agents, or on top of self-imposed target dates we must meet if we’re to achieve our writing goals.
December’s time crunch can be a stressor, and you might want to stop the merry-go-round to pause for some time to yourself. In keeping with the gift-giving of the holiday season, why not give yourself your own present—the gift of a nice, brisk walk? You don’t have to wait for 2009 and another set of New Year’s resolutions. You can make a modest start now and reap the benefits. Medical science tells us we receive physical and mental goodies when we walk most days of the week, even for only ten minutes a day.
All of us know that walking for exercise can set you on the path to better health, but do we realize it can spark our creativity as well? Research and testimony support Nietzsche’s assertion. Just google around and you’ll fine a plethora of articles and studies on the walking and wellbeing connection.
Do I sound preachy? If so, I apologize. In writing this post I’m hoping both to encourage you and to help myself. After cheering you on, if I don’t walk, I’ll look pretty foolish, won’t I?
So, here’s a tip: go to www.walkscore.com. This new site has checked out more than 2,500 neighborhoods in America’s 40 largest cities. You can enter an address somewhere in the Silicon Valley and get the environs’ instant walkability score, along with a map of locations such as parks, coffee shops, theatres, markets, etc.—even fitness centers—the types of things you might want to enjoy during your walk. This is useful whether you’re shopping, visiting, or aimlessly roaming. You can check out the neighborhood’s walking potential before you’re even out the door.
As you bring in the New Year, here’s another quote to ponder, one by Raymond Inmon. If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk. May you have hear whispers of many angels this holiday season!
Thursday, February 14, 2008
Valentines for US!
Happy Valentine's Day, one and all. As a writer of women's fiction and romance, this day feels very special. But then, Valentine's Day is always special.
This morning, in the shower (the place where brilliant ideas spring) I thought of how many of us do special things for our loved ones on this day. Cards and candy for the children, cards for relatives and friends, and in my own case, I'm cooking a candlelight dinner for my husband. But as I stood in the shower, warm water flowing down my back, I realized one thing--I hadn't thought of a Valentine for myself.
Now, you might ask, if my dear husband comes through with something special for me (as he always does) why think of something special for me? Shouldn't the focus be on him, my lover?
Yes and no, I say. Suppose my husband wasn't around for some reason? Suppose I'd never married? Suppose I was 'twixt and 'tween significant others? Or I didn't really want a significant other at the moment. Shouldn't Valentine's Day, the day for love, be celebrated in those circumstances, too?
So today, I've decided to give myself a Valentine, in the form of a walk around the park. Exercise keeps me healthy and strong, helps me shed pounds I need to lose. Exercise reduces my stress. These things are true gifts.
So...I'm even going to take my walk before I buy groceries for dinner. That way, I'll be in the perfect mood for cooking and setting my candle-lit table.
Other gifts to myself are good nutrition, another blessing I'm working on. Even a spray of perfume--the scent a gift to last hours.
On this day, during this week, I'd love to hear about valentines you give yourself. And if you haven't thought about this before, you know what to do. There's still time, after all. Just like any day can be a mini new year, any day can be your valentine's day.
Happy day, one and all!
xo, ciao,
Rita
This morning, in the shower (the place where brilliant ideas spring) I thought of how many of us do special things for our loved ones on this day. Cards and candy for the children, cards for relatives and friends, and in my own case, I'm cooking a candlelight dinner for my husband. But as I stood in the shower, warm water flowing down my back, I realized one thing--I hadn't thought of a Valentine for myself.
Now, you might ask, if my dear husband comes through with something special for me (as he always does) why think of something special for me? Shouldn't the focus be on him, my lover?
Yes and no, I say. Suppose my husband wasn't around for some reason? Suppose I'd never married? Suppose I was 'twixt and 'tween significant others? Or I didn't really want a significant other at the moment. Shouldn't Valentine's Day, the day for love, be celebrated in those circumstances, too?
So today, I've decided to give myself a Valentine, in the form of a walk around the park. Exercise keeps me healthy and strong, helps me shed pounds I need to lose. Exercise reduces my stress. These things are true gifts.
So...I'm even going to take my walk before I buy groceries for dinner. That way, I'll be in the perfect mood for cooking and setting my candle-lit table.
Other gifts to myself are good nutrition, another blessing I'm working on. Even a spray of perfume--the scent a gift to last hours.
On this day, during this week, I'd love to hear about valentines you give yourself. And if you haven't thought about this before, you know what to do. There's still time, after all. Just like any day can be a mini new year, any day can be your valentine's day.
Happy day, one and all!
xo, ciao,
Rita
Sunday, February 3, 2008
A New Year, a New Month
It's February 3rd already, and I had intended to write this blog on February 1st. But life is like that. More often than not, things don't go as we intend.
Now that we've moved into the second month of the new year, I've been doing a lot of thinking about recommitting to goals. In January, we feel like we have a clean slate, with all possibility before us. Fresh from celebration of year end holidays, we start on a high, formulating goals for the new year. We begin to take action to achieve them.
Then, real life taps us on the shoulder. We get a cold or flu. Our kids get sick. Our husband works late, or has stress on the job, or we work late or have stress on the job. We can't seem to find time for our writing, and what we do write doesn't flow. Details vary, but we each have our story. No wonder we don't have time for exercise, or we grab that candy bar or bag of cookies or that bowl of ice cream. One action leads to another. They feed on each other. This leads to what I sometimes call "The Februaries."
Hang in there, mates! Traveling in the boat with you, I certainly don't have stunning answers, but I've been mulling over this for the past several days. One solution, I think, is to realize that every month, every week, every day can be a mini New Year.
So, it's February first now. Yes. I know. February 3rd. But I'm redefing the date--today is merely February 1st + 2, a perfect time to review goals and recommit! No focusing on what wasn't accomplished in the past month. If I focus on anything, I'll remember what I did right in January.
I'm going to look at my goals again, the ones I posted on this blog. Would it help you to do this, too?
Then, I'm going to recommit and start up again. Like Scarlett O'Hara, I'm reminding myself tomorrow is another day.
I'm also appreciating recent comments made by Janice and Jordanne.
Janice talks about waning excitement now that February has arrived. She's noticed posts slowing down on some of her goal-oriented e-mail loops, and talks about struggles with her current writing project.
Jordanne sends some wisdom about JOY being the real stuff of life. She offers us a quote by Sathya Sai Baba: "For at least the next week or two, ask yourself these two questions each and every day: Did I bring joy? Did I find joy?"
These two posts remind me of the preciousness of the mutual support we give each other here. Janice's post inspired me (finally) to write this blog entry because I could see she and I have been noticing the same thing. Jordanne's post inspired me to realize that our mutual support brings JOY to our process.
So, may we enJOY the steps we take on the journey toward our goals. May this new month be the start of more JOY as we take steps toward progress. May we realize the JOY in the struggle and the process, however shaky.
At this new beginning of February, I wish you a month of progress and JOY.
Thank you for your support!
xo, ciao,
Rita
Now that we've moved into the second month of the new year, I've been doing a lot of thinking about recommitting to goals. In January, we feel like we have a clean slate, with all possibility before us. Fresh from celebration of year end holidays, we start on a high, formulating goals for the new year. We begin to take action to achieve them.
Then, real life taps us on the shoulder. We get a cold or flu. Our kids get sick. Our husband works late, or has stress on the job, or we work late or have stress on the job. We can't seem to find time for our writing, and what we do write doesn't flow. Details vary, but we each have our story. No wonder we don't have time for exercise, or we grab that candy bar or bag of cookies or that bowl of ice cream. One action leads to another. They feed on each other. This leads to what I sometimes call "The Februaries."
Hang in there, mates! Traveling in the boat with you, I certainly don't have stunning answers, but I've been mulling over this for the past several days. One solution, I think, is to realize that every month, every week, every day can be a mini New Year.
So, it's February first now. Yes. I know. February 3rd. But I'm redefing the date--today is merely February 1st + 2, a perfect time to review goals and recommit! No focusing on what wasn't accomplished in the past month. If I focus on anything, I'll remember what I did right in January.
I'm going to look at my goals again, the ones I posted on this blog. Would it help you to do this, too?
Then, I'm going to recommit and start up again. Like Scarlett O'Hara, I'm reminding myself tomorrow is another day.
I'm also appreciating recent comments made by Janice and Jordanne.
Janice talks about waning excitement now that February has arrived. She's noticed posts slowing down on some of her goal-oriented e-mail loops, and talks about struggles with her current writing project.
Jordanne sends some wisdom about JOY being the real stuff of life. She offers us a quote by Sathya Sai Baba: "For at least the next week or two, ask yourself these two questions each and every day: Did I bring joy? Did I find joy?"
These two posts remind me of the preciousness of the mutual support we give each other here. Janice's post inspired me (finally) to write this blog entry because I could see she and I have been noticing the same thing. Jordanne's post inspired me to realize that our mutual support brings JOY to our process.
So, may we enJOY the steps we take on the journey toward our goals. May this new month be the start of more JOY as we take steps toward progress. May we realize the JOY in the struggle and the process, however shaky.
At this new beginning of February, I wish you a month of progress and JOY.
Thank you for your support!
xo, ciao,
Rita
Monday, January 21, 2008
Getting there, little by little
It hasn't been easy, getting back on track, and I can't say I'm there yet. But today, after the third session with my personal trainer since the end of a cold fraught vacation, I'm feeling good. Three sessions with my trainer, J in the past six days!
At the first session, J was easy on me, because I asked. At the second, he worked me harder. Today was the hardest of all. I've never done a decent pushup in my life, and today, with his encouragement, I did twenty! Not pushups on the floor, mind you, but using a big exercise ball. And they still count.
Now this may sound pretty good on the surface. Maybe even like I'm back on track. Problem is, until today, I'd been allowing my sessions with J to be my only exercise. I'd been skipping my cardio, my daily walks.
This morning I decided I'd go out for a nice fast walk in the park. But then I sat down in front of my laptop. And, wouldn't you know, it started to rain--a copious, cold rain.
I stayed chained to my computer, working on some final tasks for The GOTCHA. (See my last post if you don't know what The GOTCHA is.) Time zoomed away, and in less than two hours I'd have to leave for my work out appointment. It looked mighty like I wasn't going to fit my walk in after all.
Guilt weighed on me, harder and harder. I almost couldn't stand it.
I checked my watch. I still had time. Something clicked inside me--I thought of my treadmill gathering dust in the bedroom.
Then, I committed!
I pushed my chair away from the desk, traipsed upstairs, grabbed a book on writing craft, and climbed onto my treadmill. I pressed START. For a half hour, I walked to a great read, a book called "The Plot Thickens: 8 Ways to Bring Fiction to Life," by literary agent Noah Lukeman. Luckily, this book's type is big enough for me to read it as I walk on the treadmill.
Now, at the end of the day, I'm patting myself on the back. Not only did I work out today with my trainer, but I also did cardio for the first time in over a week. A small step, perhaps, but in the right direction.
Maybe tomorrow I can do the same. If you've fallen off track, I hope you can, too.
xo, ciao,
Rita
At the first session, J was easy on me, because I asked. At the second, he worked me harder. Today was the hardest of all. I've never done a decent pushup in my life, and today, with his encouragement, I did twenty! Not pushups on the floor, mind you, but using a big exercise ball. And they still count.
Now this may sound pretty good on the surface. Maybe even like I'm back on track. Problem is, until today, I'd been allowing my sessions with J to be my only exercise. I'd been skipping my cardio, my daily walks.
This morning I decided I'd go out for a nice fast walk in the park. But then I sat down in front of my laptop. And, wouldn't you know, it started to rain--a copious, cold rain.
I stayed chained to my computer, working on some final tasks for The GOTCHA. (See my last post if you don't know what The GOTCHA is.) Time zoomed away, and in less than two hours I'd have to leave for my work out appointment. It looked mighty like I wasn't going to fit my walk in after all.
Guilt weighed on me, harder and harder. I almost couldn't stand it.
I checked my watch. I still had time. Something clicked inside me--I thought of my treadmill gathering dust in the bedroom.
Then, I committed!
I pushed my chair away from the desk, traipsed upstairs, grabbed a book on writing craft, and climbed onto my treadmill. I pressed START. For a half hour, I walked to a great read, a book called "The Plot Thickens: 8 Ways to Bring Fiction to Life," by literary agent Noah Lukeman. Luckily, this book's type is big enough for me to read it as I walk on the treadmill.
Now, at the end of the day, I'm patting myself on the back. Not only did I work out today with my trainer, but I also did cardio for the first time in over a week. A small step, perhaps, but in the right direction.
Maybe tomorrow I can do the same. If you've fallen off track, I hope you can, too.
xo, ciao,
Rita
Thursday, January 17, 2008
'Fessin Up
I haven't blogged in a few days, and I'll confess: my cold beat me up. I've been working on The GOTCHA, a writing contest run by my local RWA chapter (Romance Writers of America.) I'm coordinating part of this worthy venture, and results are coming in. A contest, a cold, and a vacation -- all happened at once, making me busy, sick, and lazy.
Fessin' up about the lazy part -- for days, I couldn't breathe. My nose felt like two cement cones had been shoved up my nostrils, and that wasn't exactly conducive to exercise. So I didn't. Not as much as I'd hoped, anyway. I'd figured on six days of skiing during vacation, but wound up skiing three. So much for my confession.
On the other hand, yesterday was better. I still have the cold, but kept my appointment with my personal trainer. He went easy on me, but I did do most of my routine. In spite of my cold, the workout felt good.
Tomorrow's my next appointment, and I'm gonna ask him to work me hard. The key thing, I figure, is to get back on track. So, I'll pick myself up, and continue my program.
Has anyone else had a setback? Everyone does, sooner or later. That's why I offer you my little story. If I can 'fess up and recommit, so can you. If not, you could pray for a parking space. If that sounds like a non sequitur, see Gin's comment to my January 9th post.
Have a great day.
xo,
Rita
Fessin' up about the lazy part -- for days, I couldn't breathe. My nose felt like two cement cones had been shoved up my nostrils, and that wasn't exactly conducive to exercise. So I didn't. Not as much as I'd hoped, anyway. I'd figured on six days of skiing during vacation, but wound up skiing three. So much for my confession.
On the other hand, yesterday was better. I still have the cold, but kept my appointment with my personal trainer. He went easy on me, but I did do most of my routine. In spite of my cold, the workout felt good.
Tomorrow's my next appointment, and I'm gonna ask him to work me hard. The key thing, I figure, is to get back on track. So, I'll pick myself up, and continue my program.
Has anyone else had a setback? Everyone does, sooner or later. That's why I offer you my little story. If I can 'fess up and recommit, so can you. If not, you could pray for a parking space. If that sounds like a non sequitur, see Gin's comment to my January 9th post.
Have a great day.
xo,
Rita
Wednesday, January 9, 2008
Staying Commited during a Slowdown
Do you ever feel life conspires against you, stopping you from meeting your exercise and nutrition goals? Maybe you have a tight writing deadline and it's all you can do to keep daily life going while you chain yourself to your keyboard. Or the kids are sick and a whole day (or entire week) is turned upside down like a kicked bucket, and your exercise plans slosh out. Or the day job throws a crisis, smashing your plans into smithereens, and for lunch you hit the vending machine, grabbing a Snickers bar.
Here's the big question: how remain committed to exercise and good nutrition when life gets in the way?
Today, that's what I'm asking myself. After two glorious days skiing at the Heavenly Valley resort here at Lake Tahoe, I've come down with a cold so nasty it borders on the flu. While my husband and daughter hit the slopes I'm sitting at the dining room table in our timeshare, banging at my laptop, surrounded by a cache of pain relievers and decongestants so big I could open a store.
This week I'd planned to get in my quota of four or five days of active exercise via daily skiing, but now I’m feeling too sick to ski, or even to walk outside in the cold. But I’m going to stay committed anyway, and I won't beat myself up. I’ll give myself some time to heal, then resume my activities. Here’s my plan.
It seems to me that when life slows us down, it’s crucial not to blame ourselves. Self chastisement subverts success. When I beat myself up I feel like a failure. That throws me into a downward spiral and I get off track. This time, I’m going to be gentle with myself and implement my two-step plan.
How do you stay committed to your goals when life gets in the way? How do you stay committed?
Before I say ciao, please welcome new "member" Sherry, whose goals I've summarized and added to the January 4th post, Look Here for Inspiration. Glad to have you, Sherry!
xo, ciao,
Rita
Here's the big question: how remain committed to exercise and good nutrition when life gets in the way?
Today, that's what I'm asking myself. After two glorious days skiing at the Heavenly Valley resort here at Lake Tahoe, I've come down with a cold so nasty it borders on the flu. While my husband and daughter hit the slopes I'm sitting at the dining room table in our timeshare, banging at my laptop, surrounded by a cache of pain relievers and decongestants so big I could open a store.
This week I'd planned to get in my quota of four or five days of active exercise via daily skiing, but now I’m feeling too sick to ski, or even to walk outside in the cold. But I’m going to stay committed anyway, and I won't beat myself up. I’ll give myself some time to heal, then resume my activities. Here’s my plan.
Pause and reflect. While I’m cozying up in front of the fire, I’ll let myself enjoy this period of inactivity. I’ll read, watch TV, and work on my computer. I’ll enjoy a book I’ve just bought, French Women Don’t Get Fat, and use it for nutritional inspiration.
Set a date to resume my routine. That date will be tomorrow or Friday, when, if I feel up to it, I’ll ski again. If I don’t feel up to skiing by then, I’ll check out the fitness center here at the timeshare and take a gentle walk on the treadmill. If the weather’s sunny, I'll nix the treadmill and walk outside in the crisp winter air.
It seems to me that when life slows us down, it’s crucial not to blame ourselves. Self chastisement subverts success. When I beat myself up I feel like a failure. That throws me into a downward spiral and I get off track. This time, I’m going to be gentle with myself and implement my two-step plan.
How do you stay committed to your goals when life gets in the way? How do you stay committed?
Before I say ciao, please welcome new "member" Sherry, whose goals I've summarized and added to the January 4th post, Look Here for Inspiration. Glad to have you, Sherry!
xo, ciao,
Rita
Friday, January 4, 2008
Look here for Inspiration
I promised I'd summarize everyone's goals and put them together, so I’ve taken a crack at briefly restating what you’ve said in your posted comments. Read further to see how inspiring you are!
I’ve enjoyed reading about your all your objectives, including those for your writing and personal lives. Its good to express the totality of our goals, because it stands to reason we'll increase our chances of success by linking health practices with our lifestyles. I’ve limited this summary, though, to the main purpose of this mutual support blog: exercise, nutrition, and weight loss.
Here's what you've said:
Annie: She’s succeeded in losing weight. Since some has crept back up, she wants to lose again and knows she’ll feel a whole lot fitter after that. She’s looking forward to feeling competent and in control of her life and happy that she’s followed through on what’s important to her. You paint a wonderful picture of the future, Annie, and we’re happy to help you in your efforts. We feel sure you’ll succeed.
Beppie (a.k.a., “Mom”) would like to lose a specific number of pounds. Very busy in many areas of her life—family, publishing, job—she want to set priorities and work out a schedule of how to fit all her time-absorbers together into something approaching a reasonable mix. Winning goals, Beppie, and we're here to support them.
Gin wants to make lifestyle changes, and her doctor agrees. She’s planning to use her gym membership actively now, and to eat more fruits and veggies. Fantastic, Gin! We’re right there with you!
Janice says she’ll give thought to her 2008 goals. We look forward to hearing them, Janice!
Jill hasn’t “declared” her goals just yet, but says she likes the idea of this blog. We’re looking forward to hearing more from you, Jill!
Jordanne is looking for more peace and calm and balance, and sees her challenges as order and discipline. She’s looking forward to a great year and to success in her goals. Jordanne, we’re looking forward to following your progress and helping however we can.
Magdalena: She loves to walk outside, traversing the hilly streets of her town, in all kinds of weather—snow, sleet, heat. She advises dressing for the weather and getting outside, knowing it will bring a smile to our faces. Magdalena, you are an inspiration! We look forward to hearing your successes.
Sherry has created a new plan for herself, a “writing, promoting, cleaning, exercising, nutrition and emailing plan,” in her words. Her plan includes time slots for important personal, family, and writing activities. You have to see it to appreciate it. I for one, am impressed with her very interesting approach. Check out her plan at her blog at Sherry's Plan. Sherry certainly has inspired me.
Wendi: She used to exercise daily but slowed down last year, and is ready to get started with a more serious routine. Her idea for 2008 is to start every morning on the elliptical. She likes to be accountable, and thus may pop in and report her progress, thought she’s not aiming for a specific number of pounds to lose. She’s looking forward to the motivation we’ll share on this blog. We’re looking forward to sharing that motivation, Wendi.
As for me, I want to remain steadfast with my current exercise routines and to continue eating lots of fruits and veggies and minimizing saturated fats. I’m so glad I’ve started this blog and have you all to share with!
I'd love to see comments to support each other in the above, and reports on progress. They can be daily, weekly, or less frequent. I do think the more frequent the better, to hold ourselves accountable and to support each other. Shall we give it a whirl?
Once I've had a chance to exercise today, I'll report my progress via a comment. I hope some, if not all of you, do the same.
We're on our way. Good luck to you all!
xo, ciao,
Rita
I’ve enjoyed reading about your all your objectives, including those for your writing and personal lives. Its good to express the totality of our goals, because it stands to reason we'll increase our chances of success by linking health practices with our lifestyles. I’ve limited this summary, though, to the main purpose of this mutual support blog: exercise, nutrition, and weight loss.
Here's what you've said:
Annie: She’s succeeded in losing weight. Since some has crept back up, she wants to lose again and knows she’ll feel a whole lot fitter after that. She’s looking forward to feeling competent and in control of her life and happy that she’s followed through on what’s important to her. You paint a wonderful picture of the future, Annie, and we’re happy to help you in your efforts. We feel sure you’ll succeed.
Beppie (a.k.a., “Mom”) would like to lose a specific number of pounds. Very busy in many areas of her life—family, publishing, job—she want to set priorities and work out a schedule of how to fit all her time-absorbers together into something approaching a reasonable mix. Winning goals, Beppie, and we're here to support them.
Gin wants to make lifestyle changes, and her doctor agrees. She’s planning to use her gym membership actively now, and to eat more fruits and veggies. Fantastic, Gin! We’re right there with you!
Janice says she’ll give thought to her 2008 goals. We look forward to hearing them, Janice!
Jill hasn’t “declared” her goals just yet, but says she likes the idea of this blog. We’re looking forward to hearing more from you, Jill!
Jordanne is looking for more peace and calm and balance, and sees her challenges as order and discipline. She’s looking forward to a great year and to success in her goals. Jordanne, we’re looking forward to following your progress and helping however we can.
Magdalena: She loves to walk outside, traversing the hilly streets of her town, in all kinds of weather—snow, sleet, heat. She advises dressing for the weather and getting outside, knowing it will bring a smile to our faces. Magdalena, you are an inspiration! We look forward to hearing your successes.
Sherry has created a new plan for herself, a “writing, promoting, cleaning, exercising, nutrition and emailing plan,” in her words. Her plan includes time slots for important personal, family, and writing activities. You have to see it to appreciate it. I for one, am impressed with her very interesting approach. Check out her plan at her blog at Sherry's Plan. Sherry certainly has inspired me.
Wendi: She used to exercise daily but slowed down last year, and is ready to get started with a more serious routine. Her idea for 2008 is to start every morning on the elliptical. She likes to be accountable, and thus may pop in and report her progress, thought she’s not aiming for a specific number of pounds to lose. She’s looking forward to the motivation we’ll share on this blog. We’re looking forward to sharing that motivation, Wendi.
As for me, I want to remain steadfast with my current exercise routines and to continue eating lots of fruits and veggies and minimizing saturated fats. I’m so glad I’ve started this blog and have you all to share with!
I'd love to see comments to support each other in the above, and reports on progress. They can be daily, weekly, or less frequent. I do think the more frequent the better, to hold ourselves accountable and to support each other. Shall we give it a whirl?
Once I've had a chance to exercise today, I'll report my progress via a comment. I hope some, if not all of you, do the same.
We're on our way. Good luck to you all!
xo, ciao,
Rita
Thursday, January 3, 2008
Goals and Challenges
Thanks for posting answers to the questions I've asked. I've enjoyed reading your answers.
It seems a common theme is balance. With so many responsiblities pressing on us, it's easy to get off track and abandon our program. We do so many things and care for so many people -- for our families, friends, our colleagues. We work hard for our editors, or for our bosses on our "day jobs." We do so much for others, there's hardly time for ourselves.
To me, this mix adds up to LIFESTYLE. Any program for exercise, nutrition, and/or weight loss, must fit into our own personal lifestyles, whatever they may be. This is something I learned through my participation in the Stanford study. It's something I'll share with you in later blogs.
By the way, if you haven't seen the article about the Stanford study which was such a big help to me, here's the link to it.
Since more people seem to be "joining" this blog, I'll wait a day or two and then I'll try to compile everyone's goals. That will show us where we stand.
Then, I'll post some of my own tips. I'll also be looking for guest bloggers to tell us their tips.
Meanwhile, keep checking in. Make your comments. Post your successes, your challenges, whatever. I'll post mine, too. Post as often as you want. If daily reporting helps you, go ahead and do so. If weekly is better, that works, too. During the Stanford study, I reported my progress weekly.
My next post will be about getting off the couch. Hope you enjoy it!
xo, ciao,
Rita
It seems a common theme is balance. With so many responsiblities pressing on us, it's easy to get off track and abandon our program. We do so many things and care for so many people -- for our families, friends, our colleagues. We work hard for our editors, or for our bosses on our "day jobs." We do so much for others, there's hardly time for ourselves.
To me, this mix adds up to LIFESTYLE. Any program for exercise, nutrition, and/or weight loss, must fit into our own personal lifestyles, whatever they may be. This is something I learned through my participation in the Stanford study. It's something I'll share with you in later blogs.
By the way, if you haven't seen the article about the Stanford study which was such a big help to me, here's the link to it.
Since more people seem to be "joining" this blog, I'll wait a day or two and then I'll try to compile everyone's goals. That will show us where we stand.
Then, I'll post some of my own tips. I'll also be looking for guest bloggers to tell us their tips.
Meanwhile, keep checking in. Make your comments. Post your successes, your challenges, whatever. I'll post mine, too. Post as often as you want. If daily reporting helps you, go ahead and do so. If weekly is better, that works, too. During the Stanford study, I reported my progress weekly.
My next post will be about getting off the couch. Hope you enjoy it!
xo, ciao,
Rita
Tuesday, January 1, 2008
2008 -- A Clean Slate
Happy New Year! 2008 and a clean slate--isn't this wonderful?
So, here we are, joining together in our goals for exercise and nutrition, and maybe weight loss or maintenance. As I write this, most of those who have expressed interest in this blog are writers facing the downside of our passion--hours and hours in front of the keyboard. Many of us writers have day jobs, too, and often those are sedentary.
As time goes on, more people will join us. People who aren't necessarily writers. But, writer or not, most of us nowadays face nutrition and exercise challenges. It's long been in the press that we have a problem with obesity in this country. So, whatever your occupation, if you're here to join with others to be part of a solution, you are welcome.
If you haven't read my post of December 31, 2007, try to take the time to do so. There, I've asked some questions about how we should proceed. I'd love to hear your answers and other thoughts you have. I promised I'd post my own answers, so here they are.
Question 1: Sit back and close your eyes for a moment and imagine this is December 31, 2008. What dreams (or concrete goals) would you like to be able to say you've made come true by then? They don't have to be about exercise and diet, but it would be good to tell us how they connect to exercise and diet.
My answer: On December 31st, I'd love to tell you I've obtained an excellent literary agent to represent my works of fiction. I'd like to say I've tweaked my two novels to make them the best they can be, so I can proudly submit them to my agent. Since that will require untold hours sitting at the computer, I'd like to say I've been steadfast with my exercise routines, that I've maintained my current nutrition standards of minimal saturated fat and lots of vegetables and fruits. I also have goals for my "personal" life -- to be a good wife and mother, a good friend, a good sister and aunt, and to keep a good house. (Those last goals are more fully developed on my writer's website: www.ritastclaire.com.)
Question 2: On December 31, 2008, if you've met these goals or made those dreams come true, what will your life be like? What changes will you see?
My answer: I'll be full of excitement and energy. Having a great literary agent will tell me I'm on my way to being a published author. And, with the vibrant health and energy that come with good nutrition and exercise, I'll feel especially ready. Succeeding with my weight loss goal will make me feel really good about myself, and I'll love being able to wear more stylish clothes. For me, success with diet and exercise and success as a writer are linked in my mind.
Question 3: What specific challenges do you face right now?
My answer: I feel like I never have enough time to get everything done. Another problem is that once I get writing, I don't want to get up to do anything else, and that includes exercise! When I'm working fast and furious on a novel, or anything involving writing, I don't even want to take the time to eat right.
Those are my answers. What about yours?
I'll be back on January 3rd. At that time, I'll share some tips I've learned.
And, if you can make the time on this first day of the year, go for a walk. Inside your house or outside, even if just for five minutes. I'm going to do that. I'm getting off the couch today!
See you back here on January 3rd.
xo, ciao,
Rita
So, here we are, joining together in our goals for exercise and nutrition, and maybe weight loss or maintenance. As I write this, most of those who have expressed interest in this blog are writers facing the downside of our passion--hours and hours in front of the keyboard. Many of us writers have day jobs, too, and often those are sedentary.
As time goes on, more people will join us. People who aren't necessarily writers. But, writer or not, most of us nowadays face nutrition and exercise challenges. It's long been in the press that we have a problem with obesity in this country. So, whatever your occupation, if you're here to join with others to be part of a solution, you are welcome.
If you haven't read my post of December 31, 2007, try to take the time to do so. There, I've asked some questions about how we should proceed. I'd love to hear your answers and other thoughts you have. I promised I'd post my own answers, so here they are.
Question 1: Sit back and close your eyes for a moment and imagine this is December 31, 2008. What dreams (or concrete goals) would you like to be able to say you've made come true by then? They don't have to be about exercise and diet, but it would be good to tell us how they connect to exercise and diet.
My answer: On December 31st, I'd love to tell you I've obtained an excellent literary agent to represent my works of fiction. I'd like to say I've tweaked my two novels to make them the best they can be, so I can proudly submit them to my agent. Since that will require untold hours sitting at the computer, I'd like to say I've been steadfast with my exercise routines, that I've maintained my current nutrition standards of minimal saturated fat and lots of vegetables and fruits. I also have goals for my "personal" life -- to be a good wife and mother, a good friend, a good sister and aunt, and to keep a good house. (Those last goals are more fully developed on my writer's website: www.ritastclaire.com.)
Question 2: On December 31, 2008, if you've met these goals or made those dreams come true, what will your life be like? What changes will you see?
My answer: I'll be full of excitement and energy. Having a great literary agent will tell me I'm on my way to being a published author. And, with the vibrant health and energy that come with good nutrition and exercise, I'll feel especially ready. Succeeding with my weight loss goal will make me feel really good about myself, and I'll love being able to wear more stylish clothes. For me, success with diet and exercise and success as a writer are linked in my mind.
Question 3: What specific challenges do you face right now?
My answer: I feel like I never have enough time to get everything done. Another problem is that once I get writing, I don't want to get up to do anything else, and that includes exercise! When I'm working fast and furious on a novel, or anything involving writing, I don't even want to take the time to eat right.
Those are my answers. What about yours?
I'll be back on January 3rd. At that time, I'll share some tips I've learned.
And, if you can make the time on this first day of the year, go for a walk. Inside your house or outside, even if just for five minutes. I'm going to do that. I'm getting off the couch today!
See you back here on January 3rd.
xo, ciao,
Rita
Monday, December 31, 2007
Getting ready for 2008
Here it is, New Year's Eve. I'm on vacation in Colorado, with limited internet, so I haven't been able to post until now.
Anyway, a number of people have expressed interest in participating in this mutual support blog. I'm excited to have people to share with.
As for me, I want to make sure I keep up my own program of exercise and nutrition (and also weight loss) in 2008, and joining with others will help me stay on track. In addition, I feel I've learned some things in 2007 and would like to share them. I know some of you have made progress in 2007, too, and you also might have tips to share.
Today, I'm thinking about how we could proceed. What suggestions do you have? How can we support each other?
For starters, I'll blog a few times, starting on January 1st (I hope), to give my take on a few topics. I'll ask for feedback and comments. Hopefully, that will get the ball rolling and we can go from there.
Maybe some of you will contribute your knowledge and enthusiasm for exericise and nutrition by guest blogging, too.
Here are my questions. Please reply via comments on the blog.
1)Sit back and close your eyes for a moment and imagine this is December 31, 2008. What dreams (or concrete goals) would you like to be able to say you've made come true by then? Since life is organic, sometimes things aren't discrete -- they're linked and just flow. Thus, goals don't have to be about nutrition and exercise, but it would be good to tell us how they connect to nutrition and exercise. And remember, we can take things in baby steps, one day at a time, one minute at a time. The grandiose often doesn't work.
2)On December 31, 2008, if you've met your goals or made these dreams come true, what will your life be like then? What changes do you see?
3)What specific challenges do you face right now?
I'll post my own answers to these questions. I'm looking forward to see what others have to say.
HAPPY NEW YEAR'S EVE! Here's to less sedentariness (is that a word?) to good, healthy nutrition, and to healthy and happy weight!
Rita
Anyway, a number of people have expressed interest in participating in this mutual support blog. I'm excited to have people to share with.
As for me, I want to make sure I keep up my own program of exercise and nutrition (and also weight loss) in 2008, and joining with others will help me stay on track. In addition, I feel I've learned some things in 2007 and would like to share them. I know some of you have made progress in 2007, too, and you also might have tips to share.
Today, I'm thinking about how we could proceed. What suggestions do you have? How can we support each other?
For starters, I'll blog a few times, starting on January 1st (I hope), to give my take on a few topics. I'll ask for feedback and comments. Hopefully, that will get the ball rolling and we can go from there.
Maybe some of you will contribute your knowledge and enthusiasm for exericise and nutrition by guest blogging, too.
Here are my questions. Please reply via comments on the blog.
1)Sit back and close your eyes for a moment and imagine this is December 31, 2008. What dreams (or concrete goals) would you like to be able to say you've made come true by then? Since life is organic, sometimes things aren't discrete -- they're linked and just flow. Thus, goals don't have to be about nutrition and exercise, but it would be good to tell us how they connect to nutrition and exercise. And remember, we can take things in baby steps, one day at a time, one minute at a time. The grandiose often doesn't work.
2)On December 31, 2008, if you've met your goals or made these dreams come true, what will your life be like then? What changes do you see?
3)What specific challenges do you face right now?
I'll post my own answers to these questions. I'm looking forward to see what others have to say.
HAPPY NEW YEAR'S EVE! Here's to less sedentariness (is that a word?) to good, healthy nutrition, and to healthy and happy weight!
Rita
Saturday, December 22, 2007
Ready, set -- for 2008
Hi, I'm Rita. Thanks for stopping by.
Do you want to incease your exercise and eat more healthfully in 2008? Have you promised yourself you'll lose weight? If your answers are yes, you're in the right place.
I've started this blog to support goals for exercise and healthy eating.
For umpteen New Years, I've made a list of goals. Every list included goals for exercise, diet, and weight loss. Finally, I've acheived a bit of success.
I'm now exercising regularly. I'm eating less saturated fat, and more vegetables and fruits. I've lost twenty-five pounds. (I still have quite a bit more to lose.)
My success is partly due to a study conducted by Stanford University Medical School. The purpose of the study was to find out whether computer-generated phone calls could help people exercise. The Stanford computer called me, and I reported the time I spent exercising. After a year in the study, I was consistently meeting my exercise goals.
Recently, results were made public, and an article by the AP was picked up by the international press.
Here's a link to the article. There's even a picture of me.
I never thought the AP article would be picked up by hundreds of newspapers and media websites across the U.S., Canada, and Mexico, and in far-flung places like Spain, Italy, and China. The explosion of this article made me think I have something to offer to others who are on the exercise and diet path, striving to advance toward better health (and, yes, better looks, too.)
So, I've started this blog--to help get myself and others off the couch. And, to help us when we're at the table.
I hope you'll join me in this experiment, sharing challenges and successes with each other. Please post your comments and tips. Working together, I'm sure we can help each other succeed.
Please understand I'm not an expert. I'm an ordinary person who wants to stay on the path of exercise and healthy eating, a person who wants to join with others. What a great feeling that will be!
For the next few days, I'll make some more preliminary postings. On January 1st and after, I'll get more specific.
One request before we start: please, please, check with your doctor before beginning any exercise or diet regimen.
Yours for vibrant health and the good life,
Rita Horiguchi
Do you want to incease your exercise and eat more healthfully in 2008? Have you promised yourself you'll lose weight? If your answers are yes, you're in the right place.
I've started this blog to support goals for exercise and healthy eating.
For umpteen New Years, I've made a list of goals. Every list included goals for exercise, diet, and weight loss. Finally, I've acheived a bit of success.
I'm now exercising regularly. I'm eating less saturated fat, and more vegetables and fruits. I've lost twenty-five pounds. (I still have quite a bit more to lose.)
My success is partly due to a study conducted by Stanford University Medical School. The purpose of the study was to find out whether computer-generated phone calls could help people exercise. The Stanford computer called me, and I reported the time I spent exercising. After a year in the study, I was consistently meeting my exercise goals.
Recently, results were made public, and an article by the AP was picked up by the international press.
Here's a link to the article. There's even a picture of me.
I never thought the AP article would be picked up by hundreds of newspapers and media websites across the U.S., Canada, and Mexico, and in far-flung places like Spain, Italy, and China. The explosion of this article made me think I have something to offer to others who are on the exercise and diet path, striving to advance toward better health (and, yes, better looks, too.)
So, I've started this blog--to help get myself and others off the couch. And, to help us when we're at the table.
I hope you'll join me in this experiment, sharing challenges and successes with each other. Please post your comments and tips. Working together, I'm sure we can help each other succeed.
Please understand I'm not an expert. I'm an ordinary person who wants to stay on the path of exercise and healthy eating, a person who wants to join with others. What a great feeling that will be!
For the next few days, I'll make some more preliminary postings. On January 1st and after, I'll get more specific.
One request before we start: please, please, check with your doctor before beginning any exercise or diet regimen.
Yours for vibrant health and the good life,
Rita Horiguchi
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